We Are Here is a mini-series about belonging during this isolation. The Weld Found Podcast will be featuring stories of connection to cross the distance of “social distancing.”
This episode is an interview with counselor Jess Haynes, who primarily serves first responders, nurses, and those on the front lines. She speaks about choosing good paths for mental health and NOT choosing fear.
The podcast ends with a guided relaxation exercise to help in dealing with the heightened anxiety accompanying COVID-19 news.
The photo above is from John Fielder’s forthcoming book celebrating Weld County and the 25th Anniversary of Weld Community Foundation.